21 Health Benefits of Fasting: Why You Should do?? What are the benefits of fasting: Fasting it is quite on the trend. I've heard about a lot of people undergoing this either it is fasting or a fasting diet.They insist upon this fasting and fasting diet or just fasting with liquids or fasting with no foods at all. all of us today have own vehicles. There are times where if we give the vehicle a total rest we send it for overall servicing. when we do the servicing the oil engine oil all these things with clean throw them out use new oil back inside. when we clean thoroughly we empty what was held previously in that particular part of the vehicle clean it with new What are the benefits of fasting: Answer: 1. Weight Loss 2. Improve metabolism 3. Improve the function of Brain 4. Increase the sleep quality. 5. Improve the fitness. 6. Recovers Blood Triglycerides 7. Reduce the chance of Heart Attacks. 8.
